Seize Serenity
Speciality program for resilience fortification and stress management.
Transform stress into strength and cultivate enduring, meaningful relationships.
MODULE ONE
Introduction to Resilience and Stress Management
OUTCOME
You will have a foundational understanding of stress and begin practicing simple techniques to manage everyday stress.
DESCRIPTION
Kickstart your journey by defining what stress and resilience mean to you and identifying your personal stress triggers. Discover basic mindfulness and breathing exercises to gain immediate relief and set the stage for deeper learning.
MODULE TWO
Fundamentals of CBT
OUTCOME
You will start to recognize and alter negative thought patterns, reducing irrational fears and anxiety.
DESCRIPTION
Dive into the core principles of Cognitive Behavioral Therapy and learn how to apply them to counteract stressful thoughts. Understand the dynamics of your mind and start transforming thought processes that hinder your peace.
MODULE THREE
NLP for Self-Mastery
OUTCOME
You will learn to use NLP to anchor positive states and reframe negative experiences.
DESCRIPTION
Explore how Neuro-Linguistic Programming can boost your control over emotions and behaviors. Through techniques like anchor setting and reframing, you will start mastering your internal dialogue and emotional responses.
MODULE FOUR
Building Emotional Resilience
OUTCOME
You will develop stronger coping mechanisms to handle stress in a healthier way.
DESCRIPTION
Employ CBT and mindfulness techniques to fortify your emotional resilience. Learn stress inoculation training that equips you to manage and respond to stressors effectively, ensuring you stay calm and collected in challenging situations.
MODULE FIVE
Enhancing Communication Skills
OUTCOME
You will improve your communication skills, enhancing both personal and professional relationships.
DESCRIPTION
This week focuses on developing key interpersonal skills like active listening and empathy. Learn to communicate more effectively, reducing conflicts and enhancing relationships at home and work.
MODULE SIX
Advanced NLP Techniques
OUTCOME
You will gain tools to challenge and change deep-seated negative behaviors.
DESCRIPTION
Delve into advanced Neuro-Linguistic Programming strategies like meta-models and presupposition to decode and remodel longstanding behavioral patterns. Gain a deeper understanding and begin the transformation toward positive behavioral change.
MODULE SEVEN
Integrating Skills into Daily Life
OUTCOME
You will start integrating the skills learned into everyday life with greater ease and effectiveness.
DESCRIPTION
Transition the skills you've garnered into daily interactions through practical role-play scenarios and daily reflection logs. Feel confident as you apply these new techniques smoothly and effectively in your daily life.
MODULE EIGHT
Developing a Personal Resilience Plan
OUTCOME
You will leave with a personalized plan to maintain and build upon the resilience developed.
DESCRIPTION
In this final consolidation week, set long-term goals and develop a personal resilience roadmap. Strategize on maintaining resilience and managing stress effectively to ensure ongoing personal growth and strengthened relationships.
Modules
1
Self Discovery
This is the starting point, you embark on a journey of self-discovery. By identifying your ideas, values, interests, passions, and strengths, you’ll be able to start to map out a meaningful and fulfilling future beyond your current role and identity.
Duration: 3 hours
2
Purpose Discovery
The 'Purpose Discovery' module involves deep, perhaps lengthy, reflection exercises and visualisation techniques to help you discover and validate your new purpose beyond your work identity. You will leave this module feeling empowered and confident about your next phase of life.
Duration: 3 hours
3
Process Development
In this ‘foundation’ module, you’ll start to build a clear roadmap for your journey into the future. Through a clear understanding of goal-setting and action planning, you’ll gain the tools and techniques you need to navigate this significant transition. You may well find this quite different from any change you’ve managed before.
Duration: 3 hours
4
Support Development
This module will guide you in how to prepare yourself for the way forward. You’ll learn to ‘let go’ of the ‘past’ and the need for forgiveness and gratitude to facilitate this. We’ll discover who and what to avoid and how to identify ‘partners in believing’ who’ll support you in what may be a complex period of setting yourself free.
Duration: 3 hours
5
Managing Transition
Building on the previous module, you'll learn stress management techniques, how to deal with anxiety, and resilience-building strategies. You’ll learn to have faith and belief in yourself and transmit this to others. We’ll revisit the work you did in Modules 2 and 3 and fill out any additional detail or clarity. This module prepares you emotionally to manage the way forward seamlessly.
Duration: 3 hours
6
Harvesting Transition
In this module you’ll ‘launch’ your new ‘business’ of being YOU in ‘life-after-work’. You'll learn confidence-building exercises and ongoing action planning techniques to face any future fears and uncertainties. By paying attention to your intention without tension and with the support of your ‘team’ you can be confident your expectations will be met. This module ensures you step into your next phase ‘Powered Up’ with a sense of renewed significance and life force. Perhaps it’s time for a ‘starting party’!
Duration: 3 hours
Who is it for?
- You feel stressed and seek to build emotional resilience.
- You are focused on improving relationships in all aspects of life.
- You are open to using CBT and NLP techniques to address stress and navigate life effectively.
Who is it not for?
- You prefer not to delve into emotional resilience-building methodologies.
- You are not concerned with improving or strengthening relationships.
- You are not open to Cognitive Behavioral Therapy or Neuro-Linguistic Programming.
About Richard Afonso
I'm Richard Afonso, a seasoned life coach committed to helping people manage stress and build emotional resilience. Using proven techniques like Cognitive Behavioral Therapy and Neuro-Linguistic Programming, I guide my clients toward stronger relationships and confident navigation of life's challenges. My coaching provides practical tools and personalized strategies to transform stress into strength and enhance your personal and professional growth. Let's work together to create a more balanced and controlled life.
Seize Serenity
Speciality program for resilience fortification and stress management.
Transform stress into strength and cultivate enduring, meaningful relationships.
